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BBQ Chicken


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Barbecued Chicken Recipe
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  • 4 skinless, boneless chicken breast halves (4 oz each)
  • 1/4 cup reduced-sodium ketchup
  • 3 tbsp cider vinegar
  • 1 tbsp ready-made white horseradish
  • 2 tsp firmly packed dark brown sugar
  • 1 garlic clove, minced
  • 1/8 tsp dried thyme
  • 1/4 tsp black pepper

Nutrition Facts (per serving):
717.39 calories, 20.43 g carbohydrates, 82.49 mg cholesterol, 56.27 g fat, 326.34 mg sodium

Main Ingredients:

Main Dishes


Difficulty Level:
Very easy

Rating:  * * * * * 

  Serves: 4

Preparation Instructions:
Estimated Time: 25min

  1. Preheat broiler, heat a charcoal grill until coals form white ash, or preheat a gas grill to medium.
  2. To prepare sauce, in a small saucepan, combine ketchup, vinegar, horseradish, brown sugar, garlic and thyme. Mix well and bring to a boil over medium-low heat.
  3. Cook, stirring frequently, until thickened, for about 5 minutes. Remove from heat and stir in pepper.
  4. Brush tops of chicken pieces lightly with sauce. Place chicken, sauce-side down, on a foil-lined broiler pan or grill rack. Brush other sides lightly with sauce.
  5. Broil or grill 3 inches from heat, basting with remaining sauce and turning until no longer pink in center, for about 5-7 minutes per side.
  6. Let chicken stand for 5 minutes before serving.
  7. When time is short, omit the sauce. Instead, use 1/2 cup of ready-made reduced-sodium barbecue sauce mixed with a little cider vinegar, or red-wine vinegar, and white horseradish. Proceed as directed.

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